<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.ourconnectednature.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-07</lastmod>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/blog/exploring-a84kw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/ee78e8e7-153e-45fa-83f6-d8c1216b60ba/PXL_20220605_152051793.jpg</image:loc>
      <image:title>Blog - What will bloom?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/d217aff6-64ee-44b1-986c-8f07d73cb108/IMG_20210503_084909.jpg</image:loc>
      <image:title>Home - Public Walks</image:title>
      <image:caption>Coming Spring 2025</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/b3786383-69c0-47f5-abd4-47c84975c44e/IMG_20210605_091248.jpg</image:loc>
      <image:title>Home - Private Walks</image:title>
      <image:caption>Upon Request</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/book-a-walk</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/guide</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/18291134-4823-47c9-b39a-0aa1ae40114b/IMG_20200512_165226_2.jpg</image:loc>
      <image:title>Our Guide - Amy Smetana</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/b0e0d359-48c8-4d7c-a2c1-f8baa1018a24/PXL_20220531_175859177.jpg</image:loc>
      <image:title>Our Guide - “PupPa”</image:title>
      <image:caption>PupPa is Amy’s friendly and fearless travel companion. She will make the occasional appearance on walks, inspiring new connections between people, nature, and the imaginative. If you’re lucky, you may get to meet her.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/79be6e1c-8538-4d34-ba93-5f4edba7062d/PXL_20220605_154942448.MP.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Our Connected Nature LLC is a seed with big dreams. Our goal to provide the supportive space and nourishment for human beings to connect with themselves, other humans, and the innumerable beings we share this world with. So many of us feel isolated, excluded, separate. Yet, in some way or another, everything is connected. It is in our nature to be connected. How can we remember and practice this? Feel it deep in our bodies? Nature and Forest Therapy Guided walks is one path to connectedness that we offer. In the future, we also hope to sell art, facilitate dance groups, and support other local guides. What is Nature and Forest Therapy? A way to slow down and awaken your senses with the support of nature and a guide. Curious? Learn more here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/1104aad6-a598-4e37-9dd2-51e1fd9c0db2/IMG_6218.JPG</image:loc>
      <image:title>Services - Private Group Walks</image:title>
      <image:caption>Reserve a private walk for a special group. Flexible days, times, and location. Walks generally are 1.5-3 hours long. Family reunion Staff retreats Wedding party Birthday party Memorial service Any other group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/568ba32f-39cc-4ef1-b17a-5199c9839c36/PXL_20220409_223123230.MP.jpg</image:loc>
      <image:title>Services - Forest Bathing Indoors</image:title>
      <image:caption>Can’t make it outside due to weather, physical limitations, or travel constraints? No problem, we can guide you in connecting to nature in new ways even while staying indoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/7b21f9f5-545d-453d-93ab-0afaeab35f8d/2013+squash+bloom+1+IMG_0213.jpg</image:loc>
      <image:title>Services - Public Group Walks</image:title>
      <image:caption>All are welcome to participate in a public walk. (There are no public walks currently available, check in later for updates.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-28</lastmod>
  </url>
  <url>
    <loc>https://www.ourconnectednature.com/about-naturetherapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/629ad76dad744d2c1bf4d80e/0cc13c2f-bd5d-4442-98e9-bc8bbc17848e/IMG_20200928_144232.jpg</image:loc>
    </image:image>
  </url>
</urlset>

